PALM OIL, SUN SEED, AND RAPESEED OIL: A SIMPLE GUIDE TO CONSUMABLE OILS

Navigating the landscape of cooking oils can be overwhelming. Here's a quick look at three common choices: palm, sunflower, and canola. Palm oil is obtained from the fruit of oil palm plants and offers a mild flavor and high stability for high-heat cooking. Sunflower oil, often labeled as sunflow